Does anyone know a good post-partum diet?

Question

Anyone know of a good post-partum diet? My son is 3 1/2 months old and I am still carrying about 15 pounds of baby weight. I would like to lose the weight through diet and exercise, but I am still nursing. Anyone have any suggestions?

Answer 1

The Perricone weight-loos diet is pretty good for nursing moms because all that salmon but its kinda low in dairy. I would just do lots of salmon, low fat dairy fruits and veggies. A few nuts too, you want to keep lots of omega 3s in your diet while you're nursing.

Answer 2

Email me and I will give you the diet that I lost my weight after my son. I lost it after 1 1/2 months of his birth :)

Answer 3

yes. but i'm not sure of your culture so i can prescribe it. generally you should be aeting for one(not two) and taking lots of water