Does anyone know a good tennis workout?

Question

i need to get ready for my tennis season and get more conditioned. please help and tell of any good work out.

Answer 1

Ok, my conditioning schedule is:

running (3.3 mi)

lunges

a lot of jump rope

karaoke (like the grapevine...i guess)

and ur basic stretches

hope i helped!

Answer 2

Run, play soccer,swim, and swing your arm in circle motions,backwards,forewards,big circles,small circles.

Answer 3

A good tennis work out that you should do a few times a week is:

Five-ten minutes at net short court,

Ten minutes at the base line trying to hit to your partner,

then five minutes on each shot (forehand, backhand and volleys)

Take 5-10 minutes on your serve also!  

then you can play games to 11 or one game to 21..

its a good workout to make sure you can hit all of your shots