Does anyone know a good website where it gives you the definitions of protein,carbs,vitamins, and so on?

Question

I also want to know what every single protein,vitamins, and other nutrients are good for.Please HELP!!!

Answer 1

I know of a good website that lets you keep a personal food diary that analyzes how much fat, carbs, protein you eat per day. Even though it isn't providing the definitions you seek, perhaps later you'll want to analyze your diet into these separate components.

I use the food diary too and it is called Health Tracker on www.prevention.com.

Answer 2

not kidding, the best page is called Bodybuilding.com

It will give u all definitions, examples, comments, etc..

good luck and do not forget to vote me as the best answer, just kidding

Answer 3

wikipedia.com