Does anyone know a natural remedy or cure for hyper tension?

Question

Does anyone know a natural remedy or cure for hyper tension?

Answer 1

Life Extension Foundation Recommendations

Endothelial dysfunction is closely linked to high blood pressure, atherosclerosis, and cardiovascular risk. Management of high blood pressure, a critical factor in endothelial risk, requires frequent self-monitoring and a multifaceted approach, including taking blood pressure–lowering medications, making lifestyle changes, and watching your diet and nutritional intake. Life Extension recommends people strive for an optimal blood pressure of 115/75 mm Hg.

Because many of the nutrients that lower blood pressure act along the same metabolic pathways as blood pressure–lowering medications, it is important to let your physician know which supplements you are taking before beginning conventional blood pressure medication.

Nutrients that may help lower blood pressure include:

C12 casein peptide—200 to 400 milligrams (mg)/day

Grape seed extract—150 to 300 mg/day

Pomegranate extract—50 to 100 mg/day

Arjuna bark extract—250 to 500 mg twice a day

Calcium—1200 to 1500 mg/day

CoQ10—100 to 300 mg/day

Garlic—1200 mg/day

Hawthorn berry extract—240 mg twice a day between meals

L-arginine—2000 mg three times a day between meals

Magnesium—500 mg/day (or more), based on maximum bowel tolerance and hypotensive effect; take the most at night before bed

Olive leaf extract—500 mg/day

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—1400 mg/day of EPA and 1000 mg/day of DHA

Potassium—99 mg/day (or more) when instructed to do so by a health care professional, based on blood test results

Soy protein—17 to 34 grams (g)/day

Taurine—1000 to 6000 mg/day

Vitamin C—1 to 3 g/day

Vitamin E (alpha-tocopherol succinate)—400 International Units (IU)/day with about 200 mg of gamma-tocopherol

Link to full protocol is below.

Good Luck!!!

Answer 2

Three CHEAP or free and all-natural:

Regular moderate exercise.

Lose a bit of weight if you are overweight.

Cut down on processed foods and salt added after cooking.

No supplements (like that list someone added) can do as much for you as the basics I list.

Answer 3

sometimes you can improve your BP by cutting out sodium and losing weight, but if that doesnt help, medication may be necessary.  some people just have hypertension even if they are slim and otherwise healthy.

Answer 4

How I escaped from Hyper Tension in two months? !

But because it came back next year I've made a plan for six months that put it in the end forever.. To basis of any bad situation  of body there is a bad situation of soul. it is very clearly in hypertension, Three months after my husband passed away and crying each half hour and smoking 40 cigarettes a day, I found my systolic tension 220. And this happened in the midnight and I was alone. This figure is a  catastrophic limit. Above this number is happening stroke. So in that very moment I have to do something drastically. The first thing without panic ,please. The second I run to open door if..Heaven forbid!..will happen something bad with me....

Then I took a strong pill to urgently drop it {the first and unique pill in the last 10 years}. I began to deep and slowly breathe and imagined how my blood pressure lets down. After half hour my hypertension was 190.Early in the morning I woke up

with a strong  decision to rid of it. In the past 30 years I was never sick due to my belief and practice of alternative medicine. Now, I knew  that I did it to myself, I have to heal myself. I threw cigarettes to 5-6 a day, I started a special diet , in a moment I'll tell you why and how, and yoga All these for sure helped me  in relatively short time to get a 130/70 blood pressure. But unfortunately, I made a mistake thinking to close my business and go to work for an impossible boss.And this made me angry , nervous, stressed without any satisfaction One single year in this situation and one day  I felt  dizziness and once again  I controled my blood pressure and I saw in the morning it is ok. ,afternoon it is 180 or 170 or 190 and it depends of the degree of my stress in the same day, but not only. I neglected myself, I ate much carbohydrate, I felt all the time that someone else control my life and I  make nothing to prevent it. What is very bad is I know what to do but I  don't  Please, learn from my story to recognize the emotional facts as the cause to hypertension and try to evaporate it.  try I told you ,or learn how to react to the daily stress. It is the core of this ill. Now I will  unveil you the " secret" of natural remedy by diet .It means in any sickness our blood has an acidic pH and we need to neutralize it by eating foods which after absorbtion alkalize the cells and the blood. The list is very long you can goggle for it and choose what you like.  I like watermelon ,now is the season and my blood pressure is constantly 120/65 already two years. I like carrots, broccoli,fish and fruits. The secret is until you heal yourself { less than a week} you need to eat 80% alkalizing foods and  20 % acidic foods. To mantain a perfect health  you need to eat 60 % alkalizing foods and 40% acidic foods like meat.

Wishing you a good health forever.