Does anyone know a quick easy way to loose weight without dangerous dieting methods?

Question

i have a big party coming up in three weeks and i need to loose as much weight as possible without making myself ill is there any way that i could because i exercise allot but still cant seem to loose the weight.

Answer 1

eat small portions every 2-3 hours, and do lots of cardio.  

Answer 2

Make sure you have at least 1,200 calories a day. Go to the websites below to find out how many calories you need to eat a day. CUTTING YOUR CALORIES TOO MUCH WILL MAKE YOU GAIN WEIGHT! Break your daily calories up into 6 small meals of 200-300 calories each. Space the meals 3-4 hours apart.

Cadio exercise 5 days a week at least in 30 min. - 60 min. sessions. If you skip one, don't freak out about it. Stay motivated.

Weightlifting every other day! Eat lots of protein, drink only water and Crystal Light Energy, and get enough fiber/calcium.

You may want to consider taking a multi-vitamin and calcium+vitamind d supplement.

Good luck!

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Answer 3

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:

2 Reduce intake of sugar:

3 Decrease alcohol consumption:

4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.

5 Reduce quantity of food without going hungry:

6 Adopt regular eating habits:

7 Raise the amount of physical activity:

8 Learn a new hobby or interest:

9 Improve your metabolism by eating natural foods:

10 Control your appetite:

Search :How to Reduce Weight Quickly - Healthy life every day!

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Answer 4

it is lose,not loose. You cannot set your body a time for losing weight...fat loss is safe only when its slow...you shoudnt lose beyond 3 lbs /week...do cardio and toning exercises in moderation 5 days a week and eat a healthy small meal every 4 hours...stay confident

Answer 5

Low Carbohydrate, High Protein is a very effective diet. I lost 30 pounds in one month. With little excercise.

If you are going to eat carbs, only eat them in the morning, before noon. And make sure they are natural carbs like from fruits.