Does anyone know any easy ways to lower cholesterol? (mostly if it's hereditary), please no medication.?

Question

I'm actually almost underweight. and my cholesterol is 210.

Answer 1

Try Flora Proactive or Eating foods that are high in fibre like oatmeal and musli.

Answer 2

Nobel prize winner Dr. Louis Ignarro wrote a book called NO More Heart Disease... you might want to read it.

Answer 3

diet and exercise

Answer 4

Just the usual, diet and exersize.  Good Luck!

Answer 5

eat cheerios for breakfast. starting now. GO!

Answer 6

Natural remedies include apple cider vinegar, fish oil, garlic oil, oats and many others that you can find in a web search for "high cholesterol" + "natural remedies".

Each remedy helps a bit and you may perhaps need to take several every day.

Answer 7

cheerios