Does anyone know any field hockey drills that I could do by myself?

Question

I'm brand new to the game and I don't know how I should practice or what I should do at home to prepare myself for a game.

Answer 1

Just try dribbling and shooting. Also try stick raises to strengthen your forearms!

Answer 2

try pulls. go from right to left- using reverse stick. then try back to front. these drills can work on dodging skills. then you can practice dribbling the ball since that is a big part of the game. also, if you cant run for a long period of time, try to go running a few times a week to build up for the season- the whole game is running. hope this helps...and good luck!