Question:

Does anyone know any good basketball drills.and i need a drill that will help increase my shooting range

by  |  earlier

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im 13 so nothing that will stunt my growth cuz im already short enuff 5'1'' to be exact

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  1. when i was 13 i was 5'1

    i had the same question.

    then my coach taught me a drill called 1 up

    2 down. it is a shooting game and this is how it works: you take a shot from anywhere on the court and if u make it its +1 point. if u miss it its  

    -2 points. hence the name. and keep going until you get to +10. then when you are there you move back from where u took most of ur shots and try more difficult shots. yes its difficuult and its gonna be even more frustrating if u dont keep at it. make sure u are practicing good form while you shoot. in 3 or 4 hours your range wil drstically improve.  


  2. what I do is I get a ball and lay on my back, I have the ball in a shooting position and throw it up so that it comes back to you. make sure your elbow is straight and do it about one hundred times.

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