Does anyone know any good free weight exercises? ?

Question

Any exersices of any part of the body would be great.

Thanks!

Answer 1

my favourite routine does not need free weights. for biceps:use a bar to do pull ups. for chest: use parallel bars to do dips.-blurey

Answer 2

Variety push-ups for training your biceps, triceps, your shoulders and your chest.

Crunches and sit-ups give you beautiful 6 pecs abs.

All you need to do is keep doing these exercises and go for a run every day with at least 20 to 30 minutes and eat properly. Foods that with high protein like fishes, eggs, lean meats help a lot.