Does anyone know any healthy ketchup recipes?

Question

My 3 year old son insists upon eating ketchup with everything and i'm worried too much is bad for him

Answer 1

should  be fine unless he develops an allergy to tomatoes. No fat, very few calories. Pick your battles I say :)

Answer 2

Try this:

http://www.youtube.com/watch?v=-hotgWqge...

It's a Moroccan dish.

Answer 3

My daughter is 2 1/2 and she is the same way. She would rather eat ketchup than food. She will ask for it. I've asked her doctor about it, and he said that it was fine, and that she'd grow out of it. The worst part is that ketchup is loaded in sugar. Her doctor said that I needed to find a "Sugar Free Ketchup". That's not easy in a small town.  I too have looked for recipes. It's difficult to find. Here is a web site that has a few. There aren't many, but it may be a start that will help you.

http://www.ketchup.wonderland.org/recipe...

I don't know if you like meat loaf, but I also have a recipe for that if you are interested. It uses a lot of ketchup, and she loves it. It sounds gross, but it's really good.