Does anyone know any tricks on how to sleep better?

Question

i have problems sleeping and always have dreams i dont like any tricks to help that?

Answer 1

If I were you I would try to not think about bad things before you go to sleep. That will take care of the dreams. Hope it helps!

Answer 2

you have too much stress try taking a vaction every once in a while

Answer 3

i had same problem for like couple weeks-best thing is to try drinking some warm milk, i like cocoa w/ milk personally, n don't even think about it...heard somewhere that if ur stressed about thinking of sleeping, this causes melatonin or some hormone not to be released-basically melatonin causes u to become sleepy

Answer 4

read a book

drink tea

tense p ur whole body and then just relax

Answer 5

try a pill called melitonin- its great! u fall asleep fast and sleep the who nite + my <3 and hope 2 di. its ovr the counter by nature made

Answer 6

Here are some helpful tips from a former insomniac:

Doing some kind of exercise or physical activity during the day helps you to sleep better. Even if just a walk or mowing the lawn, whatever you want, it helps.

Try not to eat too many sweets after 4pm, or any sodas with caffeine.

Spend a good hour before going to bed winding down - listen to soothing music in low light, read, space out, meditate...this prepares your mind and body for sleep.

You can soak in a warm bath in the evening, I do this almost every night!

Take calcium at bedtime - it is a natural muscle relaxant and helps a great deal.

You can also drink chamomile tea, or take kava kava or valerian. Arizona Tea makes a Stress Tea with this stuff in it, it knocks me out, as well as my mom and husband! Strong stuff!

Write in a journal before bed - unload your thoughts for the day. This can help prevent nightmares about things you are worried about.

If this doesn't help, talk to a doctor. They can provide advice about sleep aids. You can also try Benadryl.