Does anyone know any volleyball warm-ups and streches?

Question

I need to know for a project I have to do for gym class before...um...Thursday.

Answer 1

warming up is always a couple laps around the court for me; it's important to stretch your legs and your arms, but there are a million stretches for these body parts.

usually to warm up for practice, i "pepper" with a partner.  basically i toss the ball, they pass back to me, i set, then they hit it.  i pass the hit, they set, i hit and so on.  so it keeps going and going.  see how long you can keep it up!

Answer 2

me and my team run 3 laps around our gym,do 5,10,15 then 15,10,5 pushups and situps,you alternate them,like 5 pushups then 5 situp,then 10,and etc.then stretch out,like touch your toes,do the butterfly,stuff like that.we do a lit of lil' drills with settind,sliding,blocking,digging.

Answer 3

yah take ur arm and hold it up strait then push it down behind ur head then withg ur other gand grab ur hand and pull

another is 1 arm out in front of you then the other arm put it around the arm hope i helped

Answer 4

okay well a warmup would be to throw the ball to a partner overhead, overhead with a bounce, one hand w/ w/o bounce, other hand...etc. a stretch very important in volleyball is arm swings fwds and bkwds. hope this helps.

Answer 5

Static shoulder stretches...

Straight Arms Behind Back

Arm Behind-Neck Stretch

Arms Straight Up Above Head

For shoulder warm up...

Throw a volleyball back and forth with a partner over head (like an overhead pass in basketball).

Throw a volleyball back and forth with a partner like you throw a baseball.

Before dynamic warm up, jog a couple laps around the gym.

Dynamic warm up stretches...

walking quad stretch

hamstring hands walks

walking lunges

Dynamic warm up for volleyball practice...

high knees

high heels

forward skips

ankle hops

tuck jumps

hope this helps.

Answer 6

well...

when we come into practice we do the following things;

1) put your right arm parallel(or close to parallel) from your chest. and then take your left arm, and bend it up like you're lifting weights and hold it there. count to fifteen, repeat on other arm.

2) this one stretches your triceps..stick your right arm straight up in the air, then try to touch your shoulder with your hand. take your left hand and push it back (not too hard or you'll pull a muscle.) count to fifteen, and repeat with other arm.

3)this one stretches the legs..put your right foot in front of the left. bend down and touch the ground. slowly, if you're not extremely flexible (again, because you'll pull a muscle). its not necessary to actually touch the ground..but you do want to feel the stretch. count to fifteen, and switch legs.

4)again, stretching the legs..squat down, with your hands in between your knees. now slowly stand up, with your hands still touching the ground.  your knees will most likely be bent, and thats fine. count to fifteen and stand up.

5)another for the legs...sit with legs spread out on each side, and reach your toes on each legs. count to ten for each leg.

6)and as for conditioning...lunges are GREAT. ab crunches..they're good too.

7)at the beginning of practice, its probably a good idea to jog/run 5-7 laps too.

Answer 7

warm up ur serves

practice bumping

and stretch like u would strech for running

strech ur legs

Answer 8

mmm.. cant help u with that but.. think of stretches youd need for running, and one specifically for your arms