Does anyone know how I can achieve a 2 mile run in 12 minutes? I currently run it at 17 min. Thanks.?

Question

Does anyone know how I can achieve a 2 mile run in 12 minutes? I currently run it at 17 min. Thanks.?

Answer 1

You are currently running at a 7.06MPH pace, you need to run at a 10.00MPH pace to run 2 miles in 12 minutes. This will not happen overnight. You will have to work hard and overtime you shall improve. Try interval training 800m runs, trying to get it done in 3 minutes each. It will condition you to run at the proper pace you need.

Eat right, warm up, stretch, sleep right, are some other good training tips.

Answer 2

just keep working at it, and don't get discouraged.  try sprinting up hills - it will strengthen your leg muscles

Answer 3

just build up your endurance/stamina. Then you'll be fine.  

Answer 4

Go on a treadmil then run short runs.

Then when you want to run 2 miles, it will be a sinch