Does anyone know how to continue passing a volleyball to yourself?

Question

I have volleyball try outs in like four days and when try outs start up we have to pass a volleyball to ourselves. Does anyone know how to do that?

Answer 1

just make sure you have a straight platform, hit it in the same spot and just take your time, you don't have to rush.  

Answer 2

Toss the ball up, stay low in the same position as you were to pass regularly..

But when it hits your arms (it should hit above your wrists, below your elbows..)

instead of stepping forward and pushing it out, stand up and push it up..

Remember to move your feet..

Try not to keep your shoulders bunched up because it makes your platform weak..

Keep your eyes on the ball. Most people, when it hits their arms, they don't watch the ball.. They watch where they are going to put the ball..

But it's like coloring.

If you try to color something, you're going to stay inside the lines if you watch what your coloring, not the crayons..

Make sense?

So watch the ball hit your arms.. That way you know exactly where its gunna go

and if you mess up, you know what happened..

Have fun!

Answer 3

you just put out your arms and watch the ball hit your platform every time, try and keep the ball in the same spot too

Answer 4

you can either bounce it up and down on ur wrists (as a dig) or push it up and down (as a set) this really helps!

hope u make the cut!

Answer 5

just keep hitting it up and then it will be easy to keep hitting it!!!! or hit it against a wall!!!