Does anyone know how to figure how many calories you need to maintain your weight?

Question

I've heard the weight you are times 11 is the right formula but I thought there was more to it than that.

Answer 1

http://www.nutritiondata.com/tools/calor...

This website has a calculator to do that. =)

Answer 2

Depending on your goals around 11-15 calories per pound of bodyweight to maintain

So A 200lb person should have about 2200 calories to maintain his weight