Does anyone know how to get a flat tummy??

Question

I'm not fat, except for my stomach and thighs. I was wondering if anyone knew any exercises, besides sit-ups and push-ups, that don't require any equipment to do? Also, which exercise machines work well for toning up the abs and stomach??

Answer 1

hi

this site lists the truth about abs benefit and you dont have to read the whole thing. it is very effective. i have used it and love it.

http://www.magnificentabs.com

good luck

Answer 2

you still need to do a wide variety of cardio and toning exercises 5 days a week and limit your transfat intake

Answer 3

the only piece of equipment you will ever need is a exercise ball.  You'll wonder how you ever got along w/o it. It really works! I purchased mines online. Good luck

Answer 4

I thought this site would work when I first saw it but it was too long to read if you're really looking of that check here:

http://www.truthaboutabs.com/ab/?hop=m23...

Answer 5

You need to eat certain foods and set up a routine which can be found here:

http://www.thinner-healthier-you.com/six...

Answer 6

you need to do cardio-vascular workouts, and to burn some extra fat use heated water:

(but don`t get burned, OK?) what you can do is heat water in the microwave and pour it on a towel and wrap it around your stomach for 5 minutes every day, this will make your fat go away.

also make sure that your weight doesn't go under 100 pounds

Answer 7

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://feedbackhq.com/