Does anyone know how to get sleepy fast? Cause i need to so i can get to bed early for school?

Question

Does anyone know how to get sleepy fast? Cause i need to so i can get to bed early for school?

Answer 1

Smoke some weed!

Answer 2

take (nighttime) melatonin it makes you fall asleep

Answer 3

*Don't eat right before you go to bed.

*Do something physical. Do some jumping jacks, go for a jog, walk around the neighborhood, anything that will tire you out a little bit.

*Take a warm shower before climbing into bed. The warm water will slow down your sympathetic nervous system and make you feel sleepy.

*Go to bed around the same time every night. I know it sounds childish to set a bedtime, but your body will get into a routine and eventually you will start feeling sleepy around the same time every night.