Does anyone know how to improve?

Question

Your speed. Im not slow but i am not the fastest.. PLease help

Answer 1

do you have the endurance part of the game?

if so just keep sprinting from one end of the field to the other until you can go no more. your endurance levels should let you keep going for quite a while.

if not: you need to start jogging A LOT! soccer needs both speed and endurance, you might be able to scrape by with one of them, but without either you arent looking to good.

Answer 2

in order to get faster you are going to have to do a lot of drills.  when you do these drills you are going to have to go 100% or you will not see results.  this program will be a 3 week program.  do these drills three times a week.  first start with a warm up routine.  jog and stretch.  after that begin doing the following drills.  it helps to do these drills in cleats and with a ball.  it will improve your speed with the ball and without the ball.  the two things you are going to have to work on are acceleration & speed and sprint endurance.  to work on acceleration and speed you should jog 20 yards run 30 yards and sprint 50 yards.  you can do this on a soccer field or football field.  in the first week of training do three sets of 5 reps.  take at least 3 minute breaks in between sets.  in the second week do 4 sets of 5 with 3 minute breaks in between sets.  in the final week do 4 sets of 5 with 2 minute breaks in between sets.  this will work on acceleration and speed.  for speed endurance simply sprint as long as you can.  doesn't matter where you do it.  you will need a lot of space.  when you feel you can no longer sprint stop and take a two minute break.  repeat 3 times the first week, 4 the second, and 5 in the final week.  remember to work at least 3 days a week.  don't forget to stay hydrated and take a day off if you need to.  good luck getting faster.  if my program doesnt work for you try nike bootcamp.  its on thier soccer website.