Does anyone know how to learn to do a handspring without having a trainer to help you?

Question

i have pillows to land on and i have a big and a small exercize ball.

Answer 1

You tube... its like ebay..... if you want learn it... you can find it

Answer 2

i usted to gymnastics so what you have is great! maybe you could start off by bending over the ball like doing a brige then pop your self up. That helps you get the feel of doing a back handspring. Also maybe you might need a spotter(:

good luck!

Answer 3

do handstand against a wall doing like a push up.

it makes it easier for you to push back up.

use the big exercise ball and do exaclty how you would do a backhandspring with a trainer.

and fling your legs.

it should work.

helped me alot!

gudluck!

:)

Answer 4

You should NEVER attempt to teach yourself a new skill by yourself. You can seriously injure yourself! If you are going to learn a difficult skill like a back handspring, you need to be in a gym with a professional spotter.

Answer 5

have a strong friend help you i would say.  someone that you trust.

Answer 6

you should master it on the exercize balls and then try it on a trampoline but when preforming it KEEP YOUR ARMS STRAIGHT building you leg and arm muscles really help

if you have a ramp use it!!!!

doing back bends down the ramp first help

once you can do the back bend try a back handspring

if you dont have a ramp its fine but still build your muscles (the ramp is just for baby steps

on the floor be extra care ful!!!!!!!!!!!! you can seriously hurt yourself!!!