Does anyone know how to lose weight really fast?

Question

i dont care if its from starving yourself to working out 24/7 im getting really depressed and i need to work out but i just dont know what i really should do

please help

Answer 1

only eat when you are hungry. exercise for at least 30 minutes everyday

Answer 2

If you dont care, and really want solid advise, then listen up.

Look up 10% fat diet or vegan diet. Find out what you need to know. Basically cut out meat and dairy, and take a multivitamin. You can find lots of meat / dairy substitutes at health food stores. It is a little more expensive, but you will lose lots of weight and fairly quickly. Fat in you body is animal fat, you cut that you will lose weight.

Watch the video if you want to see what i'm talking about. I watched it and that is what turned me vegan when i found out just what eating meat has done to us.

Answer 3

eat only apples for 10 days and drink loads of water. all fat will just pour away  

Answer 4

Not caring about it is what got you overweight in the first place.

Not knowing what to do is an honest statement and a healthy statement.  I disagree because you do know what to do and you are doing it now.  You are seeking knowledge and help. Weight loss begins in the mind long before it appears on your waistline.  You need to make a commitment and stick with it.  

Educate yourself and do not waste your money or emotions on diet pills.  They are ALL a scam.

Educate yourself as to what you need to do.  In a nutshell all you need to do is eat less calories than you burn during your life.  That is it and that is all there is to do to get it done.

Education can begin below.

Answer 5

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 6

There is no easy fix. Its going to take some time with diet and exercise. Learn to love yourself and work on it safely. If you just start borrowing confidence from areas that you are confident about, then you will be fine, trust me!

Answer 7

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...