Question:

Does anyone know of a protein chart for raw fruits/vegetables?

by Guest33291  |  earlier

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I found one for nuts and certain exotic fruit but I need one for raw uncooked vegetables and fruits.

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  1. Vegetable protein table......

      

    u can see in   http://www.weightlossforall.com/protein-...

    fruits rich in protein are.......

    Dates – 2,5 % of protein.

    Avocado – 2.5% of protein.

    Grapes – 1,5% of protein.

    Figs  - 1,5% of protein.

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