Does anyone know the Fat Loss 4 Idiots diet??

Question

I need someone to email the diet to me at [e-mail]. If you have any diets that will allow me to loose at least 6 1/2 lbs. a week and FREE!!! that is good too. Make sure its free because i'm tired of people sending me diets that cost money. If you have made your own diet and it is similar to what I'm looking for, i'll take that too. I don't care if its safe or not.

Answer 1

the fat loss for idiots diet is like $20, and you can only get it based on YOUR preferences and what YOU eat. nobody can send it to you because that whole diet doesn't tell you WHAT to eat, it tells you WHEN to eat each food. if you want to lose 6 and a half pounds a week, start exercising more and eat healthier. the FL4I diet starts to work in 11 or more days.

there really are no FREE diets that work,so it's really not worth it anyway.

Answer 2

Here you go.  It is not that hard to lose weight.  You simply have to burn more calaries than you take in.  

http://weightloss.about.com/od/eatsmart/...

Dont less all this blow confuse you  remember all you have to do to lose weight is to burn mor calaries than you take in.

I weight about 110 which means I must eat about 2500 cal a day to maintain weight.  To cut fat i drop down to 1900 cal a day, eating every 2 or 3 hours.  Every meal revolving around protien.  I only eat complex carbs, no refined carbs(ex look at the ingrediants in bread if it is enriched or bleached then it is not 100% wheat)  I also dont eat carbs after2 oclock.  As for cardio i do HITT training (google that)  HITT will allow you to burn fat while maintaing muscle.   I also do some weights 3 times a week.  if you dont want to work out or work out so much you simply must eat less because you are not working out to expend the cal.  Weights are good becaue muscle builing will actually burn muscle.

Breakfast  Cerial with low fat milk and Low cal protin shake( muscle millk light or gold standard whey)

mid morning snake"  Nuts of some sort,  or maybe some chese( i cant think of other good snaks right now)

Lunch:  Sandwitch with 100%whole wheet bread vegies and some kind of meat with low % fat (you want to stay away from fat)  keep it blow say 10% or even lower when it comes to meat

  

Mid after noon snak  ( some kind of snak loaded with protien like nuts or another protien shake if you can handle that)

Dinner   ( dont eat a big dinner) Lean source of protien like chicken, lean ground beef, top serloin stake,  

bedtime  if you go to bed aournd 10 and need a snak  eat some low fat cottage chees around 9 or so

I think this diet can get you started but you need to find out what cal intake you need.  There are web sight that can assist with that acording to your weight and activaty level.

Answer 3

i think water diet might work thats what im trying. all u do is onley drink water no food. maby like one small healthy thing. and the water should be cold because ur body burns cals trying to reheat ur self