Does anyone or has anyone had anxiety got better without taking meds?

Question

just finding it hard coping on my own. need to talk to someone thats going through it. anything will help. my family are not interested. they dont understand

Answer 1

An approach to try would be biofeedback.  It utilizes counseling techniques while tracking the physical effects on the body.  It focuses on you being able to control how you feel.  It usually consists of a weekly or biweekly session, and most people are finished after several months.  

Answer 2

yes definitely.There are various relaxation techniques which will help you to releive your anxiety.You can look up under the heading yoga in the site   http://www.ourwebclinic.com .

Answer 3

practicing coping skills. it was somwthingi learned a year ago and im so much better