Does anyone take Benefiber for IBS? How much do you use?

Question

It says on the powder to take up to 2 teaspoons 3x a day but some people say that is not enough to take for IBS symptoms to improve. I've heard of people taking 2 - 3 Tablespoons per day. If you have IBS & use Benefiber could you tell me how much you need to take in order for it to improve your symptoms. Thanks.

Answer 1

It depends on how severe your IBS is.  I take one dose in my morning tea every day and that helps me a lot.  I still have issues when I'm stressed, and peppermint tea helps me a lot with that.