Does anyone use the jog/sprint/powerwalk technique? is it effective??

Question

Does anyone use the jog/sprint/powerwalk technique? is it effective??

Answer 1

Well I dont really think I would get very far in my full dive suit and with all my kit on...Do you?

D'oh  posted in the swim and dive section !!!

Answer 2

I knew a 45 yr old woman who persisted with the powerwalking thing and she had the body of a fit 25yr old in the end.

Answer 3

I use it and I'm 43 but look much younger. It is a very effective cardio workout.

http://fitness-solution.blogspot.com/