Does biofeedback or hypnosis have any effect on phobias, anxiety, panic, or depression?

Question

The meds just take the endge away, therapy can't penetrate my severely irrational mind... So I've heard rumors about biofeedback and hypnosis. do these actually help? Are there any other things to help?

Answer 1

Biofeedback can help some depending on the person.  I'm not so sure about hypnosis.

Answer 2

The effect is temporary. It can't solve much problem. Only reduce at one time (by the moment)

Answer 3

YES!!! just make sure to eliminate fears

sure there are alternatives....but mental help such as hypnosis etc really is better (& faster if done right)

wanna know what it is? Theta Healing