Does bubble tea dehydrate you?

Question

does bubble tea dehydrate you

cuz i don't to be dehydrated/slow down on running

Answer 1

Those chinese drinks are usually loaded with sugar, so yes-you will dehydrate. Chinese generally use sugar for energy more than protein-they are not usually very athletic people, so don't need to rehydrate so much-WATER is the best drink-put a filter on your tap, fill a bottle and avoid those high calorie sports drinks. Bought water is a rort-just filter, or boil and cool your tap water at home.-TRUE