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Does caffine interrupt with the absorbtion of iron in system?

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Does caffine interrupt with the absorbtion of iron in system?

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  1. Caffeine

    Antacids

    Calcium (including dairy products)

    Unprocessed whole grains

    All these can and will block absorption of iron.

    Iron is best absorbed without food, so take between meals.

    If you take any medications, take iron 2 hours before or after these medications.

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