Does doing sit-ups help to lose belly fats?-i have a ugly set of teeth like a rabbit,does braces help?

Question

does doing 50 sit-ups a day help??

Answer 1

It is not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.

In short you may need to start:

1) Eating healthier, this means:

Eat smaller meals

Eat more meals a day

Don’t starve yourself

Eat more vegetables and fruit

Drink more water

Less sugars and empty calories (less soft drinks, cakes, cookies)

Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they don't burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.

Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.

Get a training partner or a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =)

Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

For more try: http://www.flatstomachtips.com

I wish you all the best,

John

Answer 2

No, sit upswill NOT reduce belly fat. Anybody telling you that is a big fat liar or they're trying to sell you something. Only a cardio workout will reduce your belly fat.

Answer 3

it will help, but it will take forever for you to see results. you need to do more like 200 a day if thats your only work out. i would run and then do 50 sit ups. thats better.

and braces will get rid of you bunny smile, yes.