Does doing yoga actually work ?

Question

to lose a few pounds?

i want to get some dance tapes too.

do they work pretty well?

thankee =)

Answer 1

Yes it works for sure, you can try it. But, you'll need to be consistent and go on with your exercises. Wow!! Combine it with dance.. it will be fantastic for you!

Here is a very good free yoga e-course, to discover more:

http://www.yoga-health-beauty-energy.com...

Best

Answer 2

Please see my answer below

Answer 3

Diet Rules-

http://mcsetutorial.info/