Does fiber make u full so u dont eat as much want food or beverage has a lot of fiber?

Question

Does fiber make u full so u dont eat as much want food or beverage has a lot of fiber?

Answer 1

Yes... for fiber eat lots of dark green veggies, and WHOLE GRAINS.  That means, anything that says "enriched" or "enriched bleached" or anything even close to that... don't buy it.

Answer 2

I would say that starchy foods fill people up the most and make them not want to eat more.

Such as taro root, potatoes, pasta, bread... things made from starchy root veggies or starchy grains etc.

Try to eat taro root... you can't eat very much before you feel totally stuffed -- it's a great source of nutrition too and was the main food of Hawaiian natives.

Answer 3

yes it does. plenty of vegitables have the most fiber