Does gatorade hydrate your body as well as water does?

Question

I drink a liter of water a day and feel good that i did, but i dont get the same satisfaction i do with gatordade.

Answer 1

unless you are doing 1+ hours of continuous, strenuous training, DO NOT DRINK GATORADE

Answer 2

you will with gatorade along with unneeded carbs and calories...hope that helps

Answer 3

Gatorade hydrates much better than water, but it also contains alot of sodium.

Answer 4

gatorade hysrates you even more then water because of the electrolytes

i agree though