Does handball count as exercise?

Question

I just wanted to know. I'm trying to lose weight. If I eat a little and then got to the park and play handball for over an hour, does that count as exercise? I go to the park at 12 or 1 and stay there 'till 6 or 6:45. I obviously don't play for those six hours but I usually get to play 2 or 3 games. Even 4 or 5, sometimes. =)

Answer 1

It is good exercise because you are running a lot, it is also a fun activity to do.

Answer 2

yes, it does count

Answer 3

Thatr is most definitely exercise.  I wish i could be motivated like you.