Does holding your tummy in regularly tone your tummy muscles after childbirth?

Question

I have a bad back and can't really do any exercises that would put pressure on my back.

Answer 1

Yes, tense and relax your stomach muscles quite a few times everyday. My sister has scoliosis of the spine and whenever she would boil the kettle she would tense and hold her tummy in a few times while it boiled. Thats how she got rid of post baby tummy. Also watch your posture as well as you can, depending on the condition of your back.

Sarah x