Does ice water really help your metabolism?

Question

someone told me one time that if you drink ice water, it will help your metabolism. I dont want a long answer so if you write 6 paragraphs, dont think you will get a best answer.

Answer 1

It does! Water helps with the energy burning process of your metabolism, which will help you lose any excess weight.. Water also will flush out fat (again, with the losing weight) and diseases from your body.

Answer 2

I drink ice water all day long and I am over weight !! answer your question?

Answer 3

It burns more calories to heat up and digest a glass of ice water than a glass of room temperature water. It will not affect your metabolism. Only an aerobic or cardiovascular regimen will have an effect on your metabolism.

Answer 4

yeah it does especially in the morning right when yu get up the cold water makes your body work harder to make the water room temp

in shorter terms it burns calories

Answer 5

yes it does

Answer 6

I can see where it could as the body seeks to maintain a certain consistent temperature.  The chill of the ice water would put the system to work and therefore the metabolism.