Does its matter whether you work out in the morning or the evening?

Question

??? which is better?

Answer 1

Morning

Answer 2

"they" say morning to get your metabolism going.

Answer 3

Morning so you will have an energetic day........if you exercise at night it might be harder for you to get sleep

Answer 4

morning is better

Answer 5

Morning is better for metabolism.  If you work out at night, you might have trouble falling asleep because you get pumped up.

Answer 6

haha funny joke

Answer 7

Morn

Answer 8

The best time for a workout is in the morning on an empty stomach. You've been fasting all night, and when you do some exercise then, it takes less effort for your body to start burning up the fat cells. Another plus is that it raises your metabolism and you'll be burning more calories throughout the day. When you exercise after having any meals, your body first burns the calories of the food you consumed, then the fat. So, yes, it does matter whether you work out in the morning or in the evening.

Answer 9

they say in the morning because you have your strenght then since in the evening have wasted most of your energy doing regular activites

Answer 10

Morning is best for me.