Does jump roping increase my vertical hop in basketball?

Question

ok my vertical is pretty high. and i can get hung with the ball on a rim so im close to dunking

well i have a really good jump rope

and i started using it like 3 minutes a day

well i know thats not long enough

how much should i do it every day to increase my jump?

and how long will it take to see results?

Answer 1

Jump rope for 12 mins everyday. Thats what i'm doing and it has increased my vertical dramatically. You'd be surprised on how much this will increase your vertical.

Well good luck!!

Answer 2

http://answers.yahoo.com/question/index;...

Answer 3

no

just increace ur accel to jump