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Does making the muscles in your legs stronger make you faster?

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Does making the muscles in your legs stronger make you faster?

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  1. It makes you run faster.


  2. yes, it does help a lot, it makes you faster, and allows you to run for a longer period of time

  3. yes who will run faster because your stride length will increase....To get better results do strength training.....heavy weight 1-5 reps and use plyometrics.......plyometrics will convert strength to power.....perform speed training sessions with full recovery..

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