Does milk help loose weight?

Question

iv heard that if u drink milk like fat free milk you could loose weight and if this is trues how much would you have to drink to loose the weight

Answer 1

i started drinking a lot of water and about a week later everyone kept complimenting on how i lost SO much weight. i'm like, i only drank water! i didnt think it would make that much of an impact on me. and im not one of those people who loses weight quickly, so i was pretty surprised. try it yourself! it really does flush all the fat out of your body

Answer 2

no, it helps build muscle, which weighs more weight than fat.

Answer 3

The best way to lose weight is to drink a lot of water.