Does protein powders/protein shakes really make you gain weight?

Question

Does it make you gain weight in a healthy way? I want to know and i want to know recipes for protein shakes and what i should after taking them.And I want to gain weight.

Any help would be good, please?

Answer 1

Yes, drinking protein shakes will help you gain weight in a healthy way, but not just from drinking them. If you work out, or do any kind of activity you should drink the protein after to stimulate muscle growth. As far as recipes, I know of none, yet you can buy stuff in any vitamin or nutrition store.  

Answer 2

buy Muscle Milk and drink it with regular milk three times a day after eating, you'll gain weight.

Answer 3

The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass.