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Does running build upper body muscle?

by Guest62844 | earlier

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not really but it helps toning your body, especially your legs. but if you wanna build upper body muscle, try to do some weight lifting.
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No !!!!! Continous running decreases muscle mass !!! You are basically wasting away hard earned muscle! Lifting free weights everyday will build some upper body mass!
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Nope, but it is great for you on the inside and on your lower body. Add push ups, crunches, and pull ups! You'll be perfect!
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yes it dose
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