Does running camp make a big difference?

Question

Does going to a 5-day running camp make a big difference in running? How many minutes would you lose from a mile time?

Answer 1

I went to the Ohio State University's cross country camp and I came back feeling very inspired and motivated. We ran twice a day, and it was a very fun place to meet new people. When I came back to hs practice, I was on top of everything. I'm not sure about the mile thing, but I would go.

Answer 2

Yes, running camp is very beneficial on many levels. I'm leaving for XC camp myself