Does running or Jogging get you abs?

Question

if it can, how much times should i run around the block DAILY

or how much minutes should i spend running

Answer 1

no pick up runners world magaizine and see running will flatten ur stomach but not scuplt it and besides abs are made in the kitchen not the gym

Answer 2

Crunches baby, do some crunches.

Answer 3

Do at least 100 alternate crunches before you run.  Your abs will be more refine!!!

Answer 4

A strong core is important to run with because it gives a strong foundation for your body. It also helps with running posture so you don't get a sore back.

While it would be nice if running gave you a 6 pack, that is not true. You should go for a run and then do abwork.

Answer 5

i'm not sure if the actual running gets you abs or not

but after running crunches, leg throws, sit ups are a good way to sculpt them

and run a good distance about 3 miles a day and then the crunches, leg throws or sit ups