Does running train abs?

Question

Does running / jogging train your abs? if so what kind of running as in sprinting, high knee running thiny or any others

i was thinking about jogging for maybe 20mins then sprinting for 10mins 2-4 times a week to start off.

Thanks for the help guys :)

Answer 1

Running definitely affects abs.. in fact, running affects more muscles than any other activity..

as for how much?.. it depends on the intensity..

if you are a sprinter, your abs will definitely being exerted.. also, your breathing depends heavily on abs, and along with that, your muscles right above them....

strong abs, better performance, better breathing

Answer 2

No. At least not significantly.

Toning of the abdominal muscles can only be done by contracting and extending these muscles. Common exercises to accomplish this include sit-ups and abdominal crunches.

Running, however, can reduce body fat. In this regard, it could potentially make your abdominal muscles more visible by reducing the fat that lies between them and the skin tissue.