Does self help,life coaching & personal develpoment work,or is it just a middle class consumer cult?

Question

self deception

Answer 1

I don't believe that they do, and the very fact that you are  asking would indicate your doubts! I would suggest if you are looking for life improvments than start with the obvious, get plenty of sleep, eat well, exercise and try to maintian a +ve attitude. I have come through severe depression several time but doing these things and think that sef belief is the best thing you can have in life.