I was just wondering as I have days were I’m great feel so happy and then I have days where I’m so sad.. why does this happen? And to the point I want to kill myself
But I don’t as I have three beautiful children and a husband and a family that love me.
And I don’t want to hurt them either as I love them so much.
I have days were things are just black or white there is no in between. And my psychiatrist said to take things in control like go walking do physical stuff but I don’t know where to start?
I am on 20mg of zyprexa and 225mg of effexor XR and somedays I feel like the medication just makes me into a zombie and I cant really be there for anyone … some days I wish I could make my husband happy there are days I just feel so alone and hopeless…
And I don’t know where to go from here I see my social worker twice a week (but soon only be once a week) and I don’t know how I will cope with that.. she suggested that I move down too once a week in the next couple weeks.
I see my psychiatrist once a month and my doctor when I need to see him but I still feel down and numb and don’t know whats next I have all the support in a care plan but I don’t know what to do next any suggestions?
I also have faith in the lord and that does help me! But I see my social worker at the church and I sometimes go to the Sunday service .. and I have all faith in the lord and met some lovely people at the church.
What else could I do please help I just feel icky and stupid, down , numb, angry etc
Thanks for the help!
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