Question:

Does sunscreen block your ability to get Vitamin E?

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I'm a redhead so I have no choice but to wear sunscreen or I'll burn to a crisp, but does it prevent me from getting the healthy vitamin E that the sun has to offer?

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  1. Actually you get vitamin D from the sun so you wouldn't get vitamin e anyways. And also, sunscreen only blocks out the bad rays so you would still get all the healthy nutrients from the sun that you need as long as you don't use  SPF 50.

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