Does that fruit energy water give you enery? what is the best thing to drink then?

Question

Does that fruit energy water give you enery? what is the best thing to drink then?

Answer 1

like the best drink before doing exercise is: Oats, honey, banana. peanut butter, pastachios, pro-biotic yoghurt and a dash of water. put it all in a blender and voila. altough my personal favourite is: strawberries, bananas, honey, oats, pro-biotic yoghurt, oranges, and almonds. all in a juicer. best morning/energy drink ever. Glad i could help

Answer 2

It's not that it gives you more energy as such, but it helps to rehydrate your body after vigorous activity. It replaces the electrolytes in your system. My personal favourite has got to be gatorade.

Answer 3

No, nothing can "give" you energy.

It just restores your energy by putting back in the glucose and carbohydrates that you just burned out. It restores your energy and no, I don't recommend it.

If you're going to drink it while running or doing an exercise in which you would sweat a lot, Gatorade is your BEST option. Don't believe in energy drinks. They're just trying to rip you off for your money.