Does the agility ladder help you with conditioning?

Question

i need to gain endurance so will that help me?

Answer 1

I haven't the foggiest as to what an agility ladder is, but I suspect that it can help.  Any exercise that you do will be beneficial to your conditioning, as long as it is moderately-to-very strenuous.

Also look into swimming and long distance running.  Those are two of my personal favorites for helping with conditioning, particularly for combat sports.

Answer 2

It can if you do alot of repitions and you will be gaining agility which is supposed to happen

It can only help endurance if u repeat though so dont stop doing it till your lungs burn