Does the body build up a dependence to Valerian root as a sleeping aid?

Question

Once in a while I take this herb to help me fall asleep. Will this problem of dependence arise?

Answer 1

Taking it occasionally wouldn't be a problem.

I've read on some bottles that you shouldn't take valerian for more than 2 weeks (that's every day) because it may start to cause dependancy.  I've also heard that it may create insomnia too.  Although, if it works for you, that's good!  As long as you aren't taking it every day for long-term.

And just to point out to the other poster, a night terror isn't like extreme insomnia.  It's like an extreme nightmare.  You look like you're awake (the person moves, talk, and usually their eyes are open), but their sleeping.  Almost like sleep-walking, except they're in extreme terror of something they "see".  I got a couple when I was young and under stress.  My parents said I dreamt that there were thousands of frogs and mosquitos swarming me, and I was screaming and swatting the air.  I've seen my sister have them too.  It's scary to the person that's watching it, because you can't do anything to calm the person down.  After the person wakes up, they usually don't remember anything.

Answer 2

Wikipedia says nothing about addiction but please take note that it does mention some other nasty effects like stomach ache, anxiety, and night terrors.

A night terror is bad. Its sorta like an extreme version of insomnia. So you're gonna go back to a worse case of not getting any sleep.

Answer 3

Valerian is a very safe herb, however does have some side effects. Taking it once in while does not develop dependence, unless it is psychological.